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Study Finds Four to Six Daily Servings of Whole Grains May Support Heart Health and Reduce Cholesterol and Body Weight
FeaturedNutrition

Study Finds Four to Six Daily Servings of Whole Grains May Support Heart Health and Reduce Cholesterol and Body Weight

Editorial Team Oct 18, 2026
Magnesium Supplement May Improve Sleep Quality and Daytime Alertness, Trial Shows

Magnesium Supplement May Improve Sleep Quality and Daytime Alertness, Trial Shows

Can Just Smelling Coffee, Even Without Drinking, Improve Your Mood?

Can Just Smelling Coffee, Even Without Drinking, Improve Your Mood?

Cochrane Review Concludes Vapes Help Smokers Quit, but Malaysia Faces Difficult Regulatory Choice

Cochrane Review Concludes Vapes Help Smokers Quit, but Malaysia Faces Difficult Regulatory Choice

FDA Approves Rasonque, New Treatment Option for Advanced Pancreatic Cancer

FDA Approves Rasonque, New Treatment Option for Advanced Pancreatic Cancer

Whole grain brown rice served with fresh strawberries in blue and orange ceramic bowls, supporting a heart-healthy diet

Study Finds Four to Six Daily Servings of Whole Grains May Support Heart Health and Reduce Cholesterol and Body Weight

ByEditorial Team Oct 18, 2026
Man sleeping peacefully in bed under a black blanket, representing improved sleep quality and daytime alertness linked to magnesium supplements.

Magnesium Supplement May Improve Sleep Quality and Daytime Alertness, Trial Shows

Woman sitting in a café and smelling freshly brewed coffee, illustrating how coffee aroma may support mood and wellbeing.

Can Just Smelling Coffee, Even Without Drinking, Improve Your Mood?

Man in a black jacket using a vape as Malaysia considers regulation of vaping for smoking cessation

Cochrane Review Concludes Vapes Help Smokers Quit, but Malaysia Faces Difficult Regulatory Choice

White medication pills illustrating Rasonque, an FDA-approved treatment option for advanced pancreatic cancer

FDA Approves Rasonque, New Treatment Option for Advanced Pancreatic Cancer

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Latest Health News
White medication pills illustrating Rasonque, an FDA-approved treatment option for advanced pancreatic cancer
FDA Approves Rasonque, New Treatment Option for Advanced…
Person holding a steaming cup of very hot coffee, highlighting the possible oesophageal cancer risk linked to drinking beverages at high temperatures.
Love Super Hot Tea or Coffee? It Could…
Person sleeping with dim bedroom light shining on their face, linked to increased heart disease risk
Even Dim Bedroom Light Linked to Higher Risk…
Man combing thinning hair with his hands, illustrating severe alopecia and hair regrowth treatment research
Rheumatoid Arthritis Drug Shows Strong Hair Regrowth Results…
Perdana Putra government complex in Putrajaya, Malaysia, linked to Budget 2027 health allocation of RM47.7 billion and planned permanent doctor posts
Budget 2027: Health Allocation Rises to RM47.7 Billion,…
Woman holding orange and white sweets containing artificial sweetener xylitol, linked in research to a higher risk of heart attack and cardiovascular events.
Common Artificial Sweetener Xylitol Linked to Higher Risk…
Rider passing hazy Putrajaya with the pink Putra Mosque in the background during Malaysia haze conditions
What is the Burning Smell in Haze, and…
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Sexual Health
Healthcare professional holding a vaccine syringe for meningococcal B vaccine research on gonorrhoea prevention in MSM
Meningococcal B Vaccine Did Not Prevent Gonorrhoea in…
Sad woman looking down, highlighting pain during sex in women and the need for better awareness
Pain During Sex is Still Too Often Dismissed,…
Couple facing each other near a fence, intimate moment symbolising relationship intimacy and sexual frequency for better mental health and well‑being
How Often Should Couples Have Sex to Reduce…
woman in white dress lying on white bed
Physical Fitness is Linked to Stronger Sexual Desire,…
woman in white shirt and blue skirt holding man in gray shirt
The Keys to Rediscovering Your Best Sex Yet…
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Rising HIV and STI Rates in Indonesia and…
person holding pink heart balloon
Why Stigma is Pushing Away LGBT People from…
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Top Nutrition
Whole grain brown rice served with fresh strawberries in blue and orange ceramic bowls, supporting a heart-healthy diet
Study Finds Four to Six Daily Servings…
Man sleeping peacefully in bed under a black blanket, representing improved sleep quality and daytime alertness linked to magnesium supplements.
Magnesium Supplement May Improve Sleep Quality and…
Slim woman holding a bowl of fresh healthy salad, illustrating food quality and calorie choices for sustainable weight loss.
Calories or Food Quality for Weight Loss?…
Illustration of Kuala Lumpur city centre covered in haze, highlighting air pollution health concerns and the role of supplements.
Can Health Supplements Help with Haze?
Man sprinkling seasonings over a fresh salad, representing plant-based fats that may support long-term survival after prostate cancer
Replacing Animal Fats With Plant Fats May…
Person holding a plate of keto-friendly food on a wooden table, illustrating dietary approaches for reducing liver fat
Keto, Mediterranean or Plant-Forward Diet? Trial Finds…
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Impactful Headlines
ParkCity Medical Centre Holds Mind & Body Reset 2026 in Kepong
Hospital Picaso, Becton Dickinson and College of Radiology Malaysia Launch Partnership to Strengthen Breast Intervention Training Nationwide
Malaysian Life Sciences Company Launches Programme to Support Clinician-Led Research
Monash University Malaysia Leads Triple Alliance’s Flagship Mental Health Initiative To Strengthen Student Wellbeing
Health Summit Asia 2027 Focuses on Market Access and Growth in Asia’s Healthcare Economy

Health Care

Audiologist Ms Alia assists a young participant during a hearing test at ParkCity Medical Centre’s Mind & Body Reset 2026 in Kepong
ParkCity Medical Centre Holds Mind &…
Man in a black jacket using a vape as Malaysia considers regulation of vaping for smoking cessation
Cochrane Review Concludes Vapes Help Smokers…
Perdana Putra government complex in Putrajaya, Malaysia, linked to Budget 2027 health allocation of RM47.7 billion and planned permanent doctor posts
Budget 2027: Health Allocation Rises to…
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Men’s Health News

Replacing Animal Fats With Plant Fats May Improve Long-Term…

Replacing Animal Fats With Plant Fats May Improve Long-Term…

Common Erectile Dysfunction Drug Linked to Glaucoma, New Study…

Common Erectile Dysfunction Drug Linked to Glaucoma, New Study…

High Body Fat Linked to Low Sperm Count and…

High Body Fat Linked to Low Sperm Count and…

Hong Kong Study Shows Simple PSA Screening Cut Advanced…

Hong Kong Study Shows Simple PSA Screening Cut Advanced…

Global Flu Surveillance
Globally, influenza positivity was below 10% in week 10 2026. SARS-CoV-2 activity remained low overall. Influenza predominated and positivity was just below 10% in the northern hemisphere temperate and subtropical areas and in tropical areas – 8 March 2026 (last updated)

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Pandemic and Infectious Diseases

Laboratory worker wearing blue protective gloves handling samples during investigation of reported plague fears in Russia
Russian Lab Worker’s Death Sparks Plague…
Woman wearing a white face mask, representing COVID-19 infection, severe illness and Long Covid research.
New Study Finds Covid-19 May ‘Wake…
Adult holding a newborn baby’s index finger, representing research into early HIV treatment for newborns
These Three-Part Treatment May Eliminate HIV…
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Children’s Health

Young boy making a funny face and showing a missing tooth

This Mysterious, Little-known Tooth Condition Affecting…

Molar incisor hypomineralisation (MIH) is a dental condition affecting children’s…

Children take part in The Nurts Tales storytelling, healthy diet, first aid and body check-up activities with Subang Jaya Medical Centre.

The Nurts and Subang Jaya Medical…

The Nurts and SJMC launched a children’s storybook to help…

Newborn baby being placed on a scale, highlighting how birth method and early antibiotics may affect baby gut health

How Birth Method and Early Antibiotics…

A systematic review reveals that birth method and antibiotics influence…

Child watching a tablet in bed in a bedroom, illustrating how screen use at night may affect sleep.

Tablet in Bed? Your Child’s Sleep…

A study reveals that screen use in young children disrupts…

Child petting a kitten on the floor, linked to a study on cats and children’s asthma risk

Living With Cats Did Not Worsen…

A new study found that children with asthma living with…

Pregnant woman wearing surgical mask walking along a city street — illustrating air pollution exposure during pregnancy linked to slower baby brain development

Breathing in Dirty Air During Pregnancy…

A study links early maternal exposure to urban air pollution…

Child sleeping on green bed after nightmare, wearing white and brown striped shirt

Letting Children Wake Up From Nightmares…

New research reveals that childhood nightmares have predictable patterns and…

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Top Mental Health
Woman sitting in a café and smelling freshly brewed coffee, illustrating how coffee aroma may support mood and wellbeing.
Can Just Smelling Coffee, Even Without Drinking, Improve Your Mood?
Woman in a red long-sleeve shirt reading a book, representing how reading for pleasure may support mental well-being and overall health.
Reading for Pleasure May Support Mental Well-Being and Offer Wider Health Benefits
Elderly man sitting alone on a red chair, representing loneliness and mental wellbeing concerns among Malaysia’s ageing population
Why Mental Wellbeing Matters as Malaysia Ages
Woman sleeping beside a smartphone and book, illustrating how lack of sleep can affect mental health, focus and mood.
How the Lack of Sleep Affects Your Mind
Women’s Health
Woman experiencing menopause symptoms, illustrating the link between earlier menopause, memory decline and Alzheimer’s disease risk
Earlier Menopause May Be Linked to Faster Memory…
Postmenopausal woman holding a balanced plate of food, illustrating time-restricted eating and brain health
Time-Restricted Eating Linked to Better Memory and Problem-Solving…
Frustrated woman with curly hair experiencing menopause symptoms linked to diabetes or prediabetes
Why Menopause Symptoms May Be More Severe in…
Pregnant woman holding a pair of red baby shoes, illustrating healthy diet during pregnancy and reduced exposure to chemicals
Healthy Pregnancy Diets May Lower Exposure to Some…
Woman in black sports bra and leggings performing exercise, representing strength training and aerobic activity for better heart health
Combining Strength Training and Aerobic Exercise Linked to…
Breast cancer survivors dancing together on stage at the Malaysian Breast Cancer Summit
Malaysian Breast Cancer Summit Brings Medical Expertise and…
PPHM heart risk assessment
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Doctor in a Moscow hospital
bored formal man watching laptop at desk
Natural pattern on a blue background from raw ripe fruits and berries, for text and cover of a recipe book or blog
Breakfast food
What are depression symptoms ?
Biopsy. A Caucasian woman patient is being operated on. Her nipple is being incised by the surgeon. The male surgeon and an operating room attendant are visible. A surgical biopsy is being performed to determine exact nature of solid tumor. Creator: Linda Bartlett
Fresh harvest bio berries (cherry, red currant and gooseberry).
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Top Fitness
Man straining while doing a cable pull exercise for chest workout
People with Strong Chest and Back Muscles…
People doing resistance training as part of a weekly weight training routine
Just 2 Hours of Weight Training a…
Fit-looking man sitting with hands on head as AI study warns hidden fat may signal health risks
Looks Fit, but Hidden Fat May Signal…
Asian man and woman doing stretching exercises to improve midlife fitness and long-term health
New Research Links Midlife Fitness After 40…
Man sitting on a bench in a gym, representing a smarter way to restart exercise at any time of the year
A Smarter Way to Restart Exercise at…
Man performing vigorous workout in a gym to reduce diabetes risk through short bursts of intense physical activity
Adding Brief Bursts of Vigorous Activity Linked…
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