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Nutrition

Eggs served on a white ceramic plate, showing a protein-rich food linked to lower risk of Alzheimer’s disease

Regularly Eating Eggs is Linked to Lower Risk of Alzheimer’s Disease

Editorial Team Jun 14, 2026
Person holding a white and blue ceramic plate with tofu, representing tempeh and tauhu intake linked to lower high blood pressure risk

Eating More Tempeh and Tauhu May Cut High Blood Pressure Risk by 30%, New Study Shows

Editorial Team Jun 8, 2026
Bottle of creatine supplement with a spoon on a table, commonly used by gym-goers and studied for potential anti-ageing benefits

Creatine, a Well-Studied and Popular Supplement Among Gym-Goers, May Offer Anti-Ageing Benefits

Editorial Team Jun 2, 2026
a woman wearing sunglasses holding a drink in her hand

This Type of Sugar in Processed Food Could Be the Culprit Driving Metabolic Diseases and Obesity

Editorial Team May 27, 2026
Fresh avocado and mango salad in a rustic bowl — healthy fruit combination for improved blood pressure in prediabetes

Eating a Combination of These Two Fruits Daily Could Improve Blood Pressure in Prediabetes

Editorial Team May 25, 2026
Bowl of brown rice and steamed potato — illustration to show plant foods linked to lower Crohn’s disease risk

Higher Intake of Specific Plant Foods Linked to Lower Risk of Crohn’s Disease in a Large…

Editorial Team Apr 30, 2026
Woman eating a healthy lunch with a fork, supporting research on repeated meals and weight loss

Always Eating the Same Lunch? New Study Says It Might Help With Weight Loss

Editorial Team Apr 28, 2026
Man preparing vegetable and fruit salad with olive oil, showing Mediterranean diet linked to heart and brain protection

Scientists May Have Found the Reason Why Mediterranean Diet Is So Heart and Brain Protective

Editorial Team Apr 16, 2026
Man and pregnant woman sitting on a bench highlighting the impact of ultra-processed food intake on male fertility and early pregnancy health

High Intake of Ultra‑processed Foods Linked to Reduced Male Fertility and Early Pregnancy Changes

Editorial Team Apr 15, 2026
Healthy vegetable salad on a wooden plate with brown cloth, supporting 2026 dietary guidance for cardiovascular health

New 2026 Dietary Guidance to Improve Cardiovascular Health and Protect Your Heart

Editorial Team Apr 11, 2026
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