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Fitness

Man straining while doing a cable pull exercise for chest workout

People with Strong Chest and Back Muscles Had 31% Lower Risk of Heart Attack, New Study…

Editorial Team Aug 26, 2026
People doing resistance training as part of a weekly weight training routine

Just 2 Hours of Weight Training a Week May Cut Death Risk by 27%

Editorial Team Jul 25, 2026
Fit-looking man sitting with hands on head as AI study warns hidden fat may signal health risks

Looks Fit, but Hidden Fat May Signal Health Risks, AI Finds

Editorial Team Jun 23, 2026
Asian man and woman doing stretching exercises to improve midlife fitness and long-term health

New Research Links Midlife Fitness After 40 to Longer, Healthier Lives Many Years Later

Editorial Team Jun 6, 2026
Man sitting on a bench in a gym, representing a smarter way to restart exercise at any time of the year

A Smarter Way to Restart Exercise at Any Time of the Year — Sports Physician

Editorial Team May 26, 2026
Man performing vigorous workout in a gym to reduce diabetes risk through short bursts of intense physical activity

Adding Brief Bursts of Vigorous Activity Linked to 60% Reduced Risk of Diabetes

Editorial Team Apr 12, 2026
Group of women practising Baduanjin exercise outdoors in a park for hypertension management – pphealthmalaysia

Baduanjin, Similar to Qigong, Shows Benefits in Managing Hypertension, Study Reports

Editorial Team Apr 10, 2026
Person wearing a blue and white striped shirt and black shorts standing on a gray asphalt road during outdoor exercise

Higher Cardiorespiratory Fitness is Associated with Lower Levels of Anxiety and Anger

Editorial Team Apr 7, 2026
Hand holding a dumbbell demonstrating simple strength training without fancy equipment — build real strength at home

You Don’t Need Fancy Equipment to Build Real Strength, New Review Concludes

Editorial Team Apr 3, 2026
Person wearing orange and grey Nike trainers walking up grey concrete stairs, representing how becoming fitter boosts brain growth signals, even for beginners.

Becoming Fitter Enhances the Brain’s Growth Signals, Even for Beginners

Editorial Team Mar 24, 2026
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Perdana Putra government complex in Putrajaya, Malaysia, linked to Budget 2027 health allocation of RM47.7 billion and planned permanent doctor posts
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Woman holding orange and white sweets containing artificial sweetener xylitol, linked in research to a higher risk of heart attack and cardiovascular events.
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People running on a road in daylight, representing APHM’s call for Budget 2027 to strengthen preventive healthcare, health education and healthy living in Malaysia.
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Woman experiencing menopause symptoms, illustrating the link between earlier menopause, memory decline and Alzheimer’s disease risk
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Representatives from Hospital Picaso, Becton Dickinson and the College of Radiology Malaysia sign an MoU to strengthen breast intervention training nationwide.
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using phone is not linked to brain cancer
benefits of nuts
banana to represent circumcision
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Person wearing orange and grey Nike trainers walking up grey concrete stairs, representing how becoming fitter boosts brain growth signals, even for beginners.
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cardboard boxes with world health organization sticker
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