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Malaysian family enjoying a balanced heart-healthy meal together at the dining table

The Heart-Healthy Diet Rule Experts Want You to Stop Overthinking

Editorial Team Nov 1, 2026
Slim woman holding a bowl of fresh healthy salad, illustrating food quality and calorie choices for sustainable weight loss.

Calories or Food Quality for Weight Loss? A Two-Year Trial Offers Some Practical Answers

Editorial Team Oct 14, 2026
Person holding a plate of keto-friendly food on a wooden table, illustrating dietary approaches for reducing liver fat

Keto, Mediterranean or Plant-Forward Diet? Trial Finds Keto Led on Liver Fat Loss

Editorial Team Oct 3, 2026
Person spreading jam on wholegrain bread for breakfast, illustrating how foods work together in an overall dietary pattern

Why Nutrition Scientists Looking at Diet as Network, Not List of Foods

Editorial Team Sep 28, 2026
Two white ceramic mugs of coffee with fresh berries on brown wooden chopping boards

Coffee Intake Among Breast Cancer Patients Linked to Lower Risk of Recurrence and Death, Study Suggests

Editorial Team Sep 13, 2026
Person holding fresh red tomatoes for an article about whether daily tomato intake may support fatty liver health

Can Eating Tomatoes Daily Help Fatty Liver? What Early Study Really Found

Editorial Team Sep 10, 2026
Fresh avocado and mango salad in a rustic bowl — healthy fruit combination for improved blood pressure in prediabetes

Eating a Combination of These Two Fruits Daily Could Improve Blood Pressure in Prediabetes

Editorial Team May 25, 2026
Man preparing vegetable and fruit salad with olive oil, showing Mediterranean diet linked to heart and brain protection

Scientists May Have Found the Reason Why Mediterranean Diet Is So Heart and Brain Protective

Editorial Team Apr 16, 2026
person eating food

Mediterranean‑Style Diet Linked to Lower Stroke Risk in Women, Long‑Term Study Finds

Editorial Team Mar 9, 2026
Smiling woman in hijab poses outdoors.

About 40% of Cancer Cases Worldwide Could Be Avoided by Modifying These Risk Factors

Editorial Team Mar 5, 2026
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