• editor@pphm.life
  • Accurate | Trusted | Reliable
#1 Evidenced-based Health News in Malaysia
PP Health Malaysia Banner PPHM
TRENDING

Tag : aerobic

Man straining while doing a cable pull exercise for chest workout

People with Strong Chest and Back Muscles Had 31% Lower Risk of Heart Attack, New Study…

Editorial Team Aug 26, 2026
People doing resistance training as part of a weekly weight training routine

Just 2 Hours of Weight Training a Week May Cut Death Risk by 27%

Editorial Team Jul 25, 2026
Older man in a blue polo shirt wearing orange goggles doing resistance training to improve strength, mobility and quality of life

How 4 Minutes of Daily Resistance Training Can Dramatically Improve Quality of Life in Older Adults

Editorial Team Jul 11, 2026
Asian man and woman doing stretching exercises to improve midlife fitness and long-term health

New Research Links Midlife Fitness After 40 to Longer, Healthier Lives Many Years Later

Editorial Team Jun 6, 2026
Older man wearing a purple and white printed t-shirt and red shorts doing running exercise, showing high-intensity exercise benefits for sleep in older adults with mild cognitive impairment

High-Intensity Exercise Linked to Improved Sleep in Older Adults with Mild Cognitive Impairment

Editorial Team Jun 5, 2026
Woman in jeans and crop top covering her groin with hands — symbolising belly fat linked to female urine leakage risk

Deep Belly Fat Linked to Urine Leakage Risk in Women

Editorial Team May 18, 2026
two person inside gym exercising

New Research Indicates Weight Training May Enhance Cognitive Health and Prevent Dementia

Editorial Team May 8, 2025
Latest Post
Woman sitting at a desk using a laptop, illustrating prolonged sitting and cancer-related death risk
Long Hours of Sitting Linked to 10% Higher Risk of Cancer-Related Death
Man straining while doing a cable pull exercise for chest workout
People with Strong Chest and Back Muscles Had 31% Lower Risk of Heart Attack, New Study Finds
Older man in a blue and white plaid shirt, illustrating dementia prevention and modifiable risk factors
Nearly 50% of All Dementia Cases Could Be Prevented by Addressing These 14 Risk Factors
Woman holding her sore lower back, illustrating persistent flank or back pain that may be a warning sign of kidney cancer.
The Hidden Kidney Cancer Signs Doctors Want You to Know
Hand holding smartphone showing AI apps to illustrate links to stroke and diabetes risk assessment
Study Raises Alarm Over Unverified Data Powering Widely Used AI Tools for Stroke and Diabetes Risk
Breast cancer survivors dancing together on stage at the Malaysian Breast Cancer Summit
Malaysian Breast Cancer Summit Brings Medical Expertise and Real-Life Support Together
Woman stress eating an ice cream cone at a table, illustrating how emotional eating and sugar cravings can affect weight gain.
Stress, Sugar and the Secret Mind Games Behind Weight Gain
Image Not Found
News Gallery
old lady with her favourite flowers living good life
Person doing a blood pressure check as part of heart health monitoring
Sad man thinking
white paper on persons lap
man working out
Older man in a blue polo shirt wearing orange goggles doing resistance training to improve strength, mobility and quality of life
Pharmacy during pandemic. CureMed in Clifton, New Jersey
An adult woman walking outdoors with a phone and tote bag in hand. Casual and serene setting.
Category