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Tag : sleep

Woman in white shirt lying on bed with phone beside her checking a sleep-tracking app

Could Your Sleep-Tracking App Actually Make Your Sleep Worse?

Editorial Team May 22, 2026
Person in morning light smiling in bed after waking 11 minutes late; overlay graphic shows a small heart icon with a downward arrow and text “Lower heart attack risk” — PPHealth Malaysia

Waking Up Just 11 Minutes Late is Linked to Lower Heart Attack Risk

Editorial Team May 19, 2026
Person sleeping peacefully — study links last night’s dream to next-day emotions and mood regulation

How Your Dream Last Night Could Affect Your Emotions the Next Day, New Study Found Clues

Editorial Team May 16, 2026
Child sleeping on green bed after nightmare, wearing white and brown striped shirt

Letting Children Wake Up From Nightmares May Be Making Them Worse

Editorial Team May 7, 2026
Person in grey and white pyjamas lying on a bed and using a phone, showing disrupted sleep linked to sleep apnoea and heart disease risk

Fluctuating Sleep Apnoea Linked to 30% Higher Risk of Heart Attack, Stroke, or Heart Failure

Editorial Team May 6, 2026
two year old toddler girl with eyes closed during playtime affecting long term child health

Your Child’s Playtime at Age Two Could Affect Their Health Ten Years Later

Editorial Team May 5, 2026
Woman lying on bed feeling mentally overwhelmed, illustrating difficulty practising mindfulness due to brain stress

Why Your Brain Won’t Let You Be Mindful—Psychiatrists Explain

Editorial Team Apr 7, 2026
Calm and peaceful woman resting in bed under dim lighting, promoting relaxation

This Number of Hours of Sleep is the Best to Prevent Diabetes

Editorial Team Mar 27, 2026
man watching TV

“Night Owls” Face a 16% Increased Cardiovascular Risk but Adopting These Habits Could Neutralise It

Editorial Team Mar 2, 2026
woman in black long sleeve shirt and black and white track pants standing on gray concrete

These Combinations of Routine Behaviours Add 9.3 Extra Years of Life

Editorial Team Feb 21, 2026
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