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Person holding black and red berries for heart-boosting flavanols

Most People Fall Short on Heart-Boosting Flavanols, Study Shows

Editorial Team Jul 27, 2026
One avocado cut in half, illustrating how eating avocado daily may help lower blood sugar impact in the diet

One Avocado Daily Helps Lower Diet’s Blood Sugar Impact, Study Finds

Editorial Team Jul 24, 2026
bowl-of-rice-and-vegetables-with-sauce-for-healthier-aging-diet-pphealthmalaysia

This Short-Term Diet Shifts Can Make Older Bodies Look “Younger”, Study Finds

Editorial Team Jul 21, 2026
Smiling older man in a white tank top beside an older woman in an orange and white floral sleeveless top, illustrating healthy ageing and frailty reversal

Frailty is not Fixed: Why Older Adults Could Reverse it

Editorial Team Jun 27, 2026
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FDA Approves Sunscreen Ingredient Long Used in Europe and Parts of Asia
Person holding black and red berries for heart-boosting flavanols
Most People Fall Short on Heart-Boosting Flavanols, Study Shows
Child watching a tablet in bed in a bedroom, illustrating how screen use at night may affect sleep.
Tablet in Bed? Your Child’s Sleep May Be Paying For it
People doing resistance training as part of a weekly weight training routine
Just 2 Hours of Weight Training a Week May Cut Death Risk by 27%
One avocado cut in half, illustrating how eating avocado daily may help lower blood sugar impact in the diet
One Avocado Daily Helps Lower Diet’s Blood Sugar Impact, Study Finds
Man’s hand in handcuffs beside a glass of alcohol, illustrating the health risks linked to drinking more than one alcoholic drink daily.
Drinking More Than One Alcoholic Drink Daily Linked to Significant Health Risks, Large Review Concludes
Woman standing in a kitchen holding a broom while doing housework
Just 10 Minutes of Housework Could Lift Your Mood and Help You Meet Your Exercise Goal
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Person wearing orange and grey Nike trainers walking up grey concrete stairs, representing how becoming fitter boosts brain growth signals, even for beginners.
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