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Woman sleeping beside a smartphone and book, illustrating how lack of sleep can affect mental health, focus and mood.

How the Lack of Sleep Affects Your Mind

Editorial Team Oct 5, 2026
Representatives from Monash University Malaysia, Sunway University and the Malaysian Mental Health Association launch a joint student mental health and wellbeing initiative.

Monash University Malaysia Leads Triple Alliance’s Flagship Mental Health Initiative To Strengthen Student Wellbeing

Editorial Team Sep 30, 2026
Employee Wellbeing Conference 2026 highlights stronger mental health support and psychosocial safety in Malaysian workplaces

Employee Wellbeing Conference Calls for Stronger Mental Health Support and Psychosocial Safety in Malaysian Workplaces

Editorial Team Sep 28, 2026
Smiling older man in a white tank top beside an older woman in an orange and white floral sleeveless top, illustrating healthy ageing and frailty reversal

Frailty is not Fixed: Why Older Adults Could Reverse it

Editorial Team Jun 27, 2026
Tired woman lying on the floor beside a glass of water, showing how tough years and prolonged stress can affect health

Why Tough Years Take a Toll on Your Health

Editorial Team Jun 24, 2026
Young woman smiling while listening to music on headphones, representing mental wellbeing and emotional balance

What Does It Really Mean to Be Mentally Well? Science Finally Has an Answer

Editorial Team May 4, 2026
a group of people walking around a market

Economic Pressure, Policy Gaps, and the Rise of Mental Resilience Shape Southeast Asia’s 2026 Outlook

Editorial Team Jan 24, 2026
three people sitting in front of table laughing together

How Discovering the Purpose of Your Work Can Boost Happiness and Resilience

Editorial Team Mar 11, 2025
father and son playing in the yard

Why Dad Jokes Matter: The Role of Humour in Raising Happy Kids

Editorial Team Jan 20, 2025
portrait of teenage girl playing outdoors

Mentally Resilient Individuals Have a 38% Lower Risk of All-Cause Mortality

Editorial Team Jan 20, 2025
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Woman sleeping beside a smartphone and book, illustrating how lack of sleep can affect mental health, focus and mood.
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Lonely adult woman sitting on a bench by water, representing health risks linked to never-married adults
PP Health Malaysia and CHIME global Andes hantavirus tracking dashboard linked to cruise ship outbreak monitoring
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