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Tag : insomnia

Sleepy man in black shirt covering his face, highlighting next-day drowsiness linked to insomnia medication and possible sleep apnoea

This Common Insomnia Drug May Improve Sleep but Impair Next-Day Performance and Mask Sleep Apnoea

Editorial Team Jul 10, 2026
Pregnant woman standing beside a baby crib, highlighting the link between sleep and anxiety during pregnancy and after birth

Why Sleep Matters for Anxiety During Pregnancy and After Birth, Study Finds

Editorial Team Jul 2, 2026
Woman in white shirt lying on bed with phone beside her checking a sleep-tracking app

Could Your Sleep-Tracking App Actually Make Your Sleep Worse?

Editorial Team May 22, 2026
person-testing-blood-sugar-link-between-mental-health-and-type-2-diabetes

Poor Mental Health Linked to Up to 78‑Point Higher Risk of Type 2 Diabetes, AI Predicted

Editorial Team May 13, 2026
A woman sitting on a bed holding a pillow

Study Participants with Chronic Insomnia Had a 40% Higher Chance of Developing Dementia

Editorial Team Jan 31, 2026
grayscale photography of man standing beside door

Depression Symptoms Could Harm Physical Health as Severely as Chronic Illness, New Study Finds

Editorial Team Oct 25, 2025
person holding silver fork and knife

Eating Recommended Five Cups of Fruits and Vegetables Daily Boosts Sleep Quality by 16%

Editorial Team Jul 19, 2025
woman sleeping in bed near smartphone

How Much Sleep Do We Actually Need According to Science

Editorial Team Jan 10, 2025
sleep face down

Sleep Problems in Early or Mid-Age May Cause Your Brain to Age Faster Later in Life

Editorial Team Nov 4, 2024
image-3

How Poor Sleep Affects Your Brain Function

Editorial Team Sep 4, 2024
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