• editor@pphm.life
  • Evidence. Experts. Context.
Health news, backed by evidence.
PP Health Malaysia Banner PPHM
TRENDING

Tag : fitness

Woman in a white T-shirt adding protein powder from a red scoop to a shaker bottle

Could Eating Less Protein Help People Age Better? New Review Raises Questions

Editorial Team Sep 9, 2026
Woman in black sports bra and leggings performing exercise, representing strength training and aerobic activity for better heart health

Combining Strength Training and Aerobic Exercise Linked to Lower Heart Attack Risk by 45% in Women

Editorial Team Sep 1, 2026
People doing resistance training as part of a weekly weight training routine

Just 2 Hours of Weight Training a Week May Cut Death Risk by 27%

Editorial Team Jul 25, 2026
Person holding a stopwatch to measure heart rate linked to increased stroke risk

These Numbers of Heart Rates Significantly Associated with Stroke Risk, New Research Finds

Editorial Team Jun 13, 2026
Asian man and woman doing stretching exercises to improve midlife fitness and long-term health

New Research Links Midlife Fitness After 40 to Longer, Healthier Lives Many Years Later

Editorial Team Jun 6, 2026
Spritzer hiking team celebrating the Flow With Joy campaign promoting everyday wellbeing in Malaysia

Spritzer Launches “Flow With Joy” Campaign Focused on Everyday Wellbeing

Editorial Team Jun 3, 2026
Person wearing a blue and white striped shirt and black shorts standing on a gray asphalt road during outdoor exercise

Higher Cardiorespiratory Fitness is Associated with Lower Levels of Anxiety and Anger

Editorial Team Apr 7, 2026
Hand holding a dumbbell demonstrating simple strength training without fancy equipment — build real strength at home

You Don’t Need Fancy Equipment to Build Real Strength, New Review Concludes

Editorial Team Apr 3, 2026
Person wearing orange and grey Nike trainers walking up grey concrete stairs, representing how becoming fitter boosts brain growth signals, even for beginners.

Becoming Fitter Enhances the Brain’s Growth Signals, Even for Beginners

Editorial Team Mar 24, 2026
man using volleyball

Physical Activities Prolong Lifespan — But Which Ones Should You Do?

Editorial Team Feb 24, 2026
More Popular Posts
Latest Post
Prof Madya Dato’ Dr Wan Asyraf Wan Zaidi, Prof Dr Amran Ahmed Shokri, Dr Danny Wong and Valerie Lu at the launch of BREGO Life Sciences’ Malaysian clinician-led research support programme.
Malaysian Life Sciences Company Launches Programme to Support Clinician-Led Research
Person holding a plate of keto-friendly food on a wooden table, illustrating dietary approaches for reducing liver fat
Keto, Mediterranean or Plant-Forward Diet? Trial Finds Keto Led on Liver Fat Loss
Dr Kiran Kaur, breast surgeon at Columbia Asia Hospital Klang, advises Malaysian women on personalised breast cancer screening.
Nearly 50% Breast Cancer Cases in Malaysia Diagnosed Only at Late Stage
Man in a white shirt holding his lower back while urinating, illustrating urinary symptoms and erectile dysfunction medication safety concerns
Common Erectile Dysfunction Drug Linked to Glaucoma, New Study Suggests
Two Malay women holding Malaysian flags, representing Malaysia’s estimated life expectancy of 75.5 years in 2026.
Malaysia’s Life Expectancy Estimated at 75.5 Years in 2026 — and Why It Is Often Misinterpreted
Woman injecting insulin into her abdomen to manage type 2 diabetes, highlighting diabetes care and mental health risks after diagnosis
Women May Face Higher Mental Health Risks After Type 2 Diabetes Diagnosis
Healthcare professional transferring a blood sample into a vial for colorectal cancer screening in Malaysia
People Who Undergo Colorectal Cancer Screening Have Up to a 43% Lower Risk of Dying from the Disease
Image Not Found
News Gallery
woman in black dress sitting on floor
women exercise
woman and cat joining hands
angel
Smiling father carrying his baby, highlighting mental health risks for fathers one year after childbirth
car on street in city during flood
Man in bathtub
unknown celebrity in white V-neck top
Category