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Tag : exercise

person holding tea and pills representing metformin and exercise-like metabolic effects in diabetes study

New Study Links Common Diabetes Drug Metformin to Exercise‑Like Metabolic Effects

Editorial Team May 8, 2026
Man performing vigorous workout in a gym to reduce diabetes risk through short bursts of intense physical activity

Adding Brief Bursts of Vigorous Activity Linked to 60% Reduced Risk of Diabetes

Editorial Team Apr 12, 2026
Group of women practising Baduanjin exercise outdoors in a park for hypertension management – pphealthmalaysia

Baduanjin, Similar to Qigong, Shows Benefits in Managing Hypertension, Study Reports

Editorial Team Apr 10, 2026
A young couple sitting on a couch indoors, showing signs of stress and frustration.

Exercise Should Be Part of Routine Mental Health Care, Review Concludes

Editorial Team Apr 6, 2026
Middle-aged woman walking on a sidewalk beside a fence — regular midlife physical activity reduces death risk by 50%

Regular Midlife Activity Cuts Death Risk by 50% in Women, New Study Shows

Editorial Team Apr 4, 2026
Hand holding a dumbbell demonstrating simple strength training without fancy equipment — build real strength at home

You Don’t Need Fancy Equipment to Build Real Strength, New Review Concludes

Editorial Team Apr 3, 2026
Person wearing orange and grey Nike trainers walking up grey concrete stairs, representing how becoming fitter boosts brain growth signals, even for beginners.

Becoming Fitter Enhances the Brain’s Growth Signals, Even for Beginners

Editorial Team Mar 24, 2026
Gym interior with treadmills in use, showing people walking and running as regular physical activity linked to reduced risk of preventable diabetes complications.

Low Physical Activity Linked to Preventable Diabetes Complications, Study Finds

Editorial Team Mar 21, 2026
man using volleyball

Physical Activities Prolong Lifespan — But Which Ones Should You Do?

Editorial Team Feb 24, 2026
Young man rides a mountain bike through a city.

Just 10 minutes of Intense Exercise Releases Components That Suppress Colorectal Cancer Growth

Editorial Team Feb 8, 2026
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