• editor@pphm.life
  • Evidence. Experts. Context.
Health news, backed by evidence.
PP Health Malaysia Banner PPHM
TRENDING

Tag : stress

Person holding toilet paper in a bathroom while experiencing gut problems linked to ADHD

ADHD Linked to a Substantially Higher Risk of Gut Problems, Review Finds

Editorial Team Oct 28, 2026
Overweight man in a black crew-neck shirt standing beside a woman in a black-and-white floral shirt, illustrating hidden inflammation markers and heart disease risk factors

This Hidden Inflammation Marker and its Key Risk Factors Signal Higher Heart Disease Risk

Editorial Team Oct 27, 2026
Black-framed eyeglasses on a blue bedsheet beside a sleeping older adult, representing CBT-I treatment for insomnia and healthier ageing

Treating Insomnia with CBT-I May Also Help Slow Biological Ageing in Older Adults, Study Suggests

Editorial Team Oct 23, 2026
Woman sitting in a café and smelling freshly brewed coffee, illustrating how coffee aroma may support mood and wellbeing.

Can Just Smelling Coffee, Even Without Drinking, Improve Your Mood?

Editorial Team Oct 16, 2026
Woman in a red long-sleeve shirt reading a book, representing how reading for pleasure may support mental well-being and overall health.

Reading for Pleasure May Support Mental Well-Being and Offer Wider Health Benefits

Editorial Team Oct 13, 2026
Freda Liu moderates the first Kuaya mental health series panel with Dr Diana and Asha in Malaysia

Freda Liu Hosts First Session of The Kuaya Mental Health Series

Editorial Team Sep 10, 2026
Woman stress eating an ice cream cone at a table, illustrating how emotional eating and sugar cravings can affect weight gain.

Stress, Sugar and the Secret Mind Games Behind Weight Gain

Editorial Team Aug 23, 2026
woman-sleep-poor-quality-bench-building-pphealthmalaysia

Women Often Report Poor Sleep Despite Sleeping Well, While Men Overestimate Sleep Quality, Study Finds

Editorial Team Aug 23, 2026
Close-up of many glowing red light bulbs symbolising sensory overload and stress caused by modern design

Why Modern Design Can “Stress” Your Brain and Make You Feel Uncomfortable

Editorial Team Aug 13, 2026
Smiling woman enjoying coffee during “Me Time” to relieve parental stress – pphealthmalaysia

“Me Time” Helps Parents Feel Better and Recover from Daily Stress, New Study Finds

Editorial Team Aug 5, 2026
More Popular Posts
Latest Post
Panel speakers at the “UNKNOWN SOURCES: Know the Source Before You Trust the Promise” forum on misleading online health product claims in Malaysia, including representatives from the Ministry of Health Malaysia, Malaysian Pharmacists Society, Malaysian Medical Association, Communications and Multimedia Content Forum Malaysia and Novo Nordisk Malaysia.
What Are You Really Buying Online? Malaysia Cracks Down on Misleading Claims and Unverified Health Products
Person performing a bodyweight squat on a gym floor as part of an exercise strategy to help manage early-onset diabetes
This Health Strategy Reverses Early Onset Diabetes
Shelves stocked with ultra-processed ready-to-eat foods, linked by research to higher risk of early death when eaten frequently.
Ultra-Processed Foods Tied to Higher Risk of Early Death, Major Review Finds
Group of teenagers walking along a street, supporting research linking more daily steps with better teen mental health
More Daily Steps in Teen Linked to Better Mental Health
YBhg. Dato’ Suriaghandi Suppiah of MHTC, Farah Shamsudin of Media Prima Content & TV Networks, and Mohd Amirul Rizal Abdul Rahim of Tourism Malaysia at the Helo Doktor Tour launch.- Farah Shamsudin, Acting Chief Operating Officer of Media Prima Content & TV Networks - Mr Mohd Amirul Rizal Abdul Rahim, Director General of Tourism Malaysia lauching helodoctor
MHTC, TV3 and Tourism Malaysia Launch Helo Doktor Tour
Chef cooking red meat in a frying pan for an article about a sugar in red meat linked to higher diabetes risk
Researchers Found Surprising Type of Sugar Mainly in Red Meat Linked to Higher Risk of Diabetes
Laboratory technician preparing blood samples in a centrifuge for FDA-cleared Alzheimer’s blood testing in symptomatic adults
FDA Clears New Alzheimer’s Blood Tests for Symptomatic Adults as Young as 40
Image Not Found
News Gallery
5 Surprising Benefits of High-Intensity Interval Training
yellow rice
a group of people wearing masks
Young man in white shorts representing awareness of testicular cancer and the importance of early detection
dog provides relief from anxiety
Never give up. It is during our darkest moments that we must strengthen our mental health and focus on the light. And it will light the way up for Malaysian suffering from mental health issue in malaysia
brown pastry on stainless steel tray
COVID Vaccine and Cardiac Arrest: Should You be Worried?
Category