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Tag : sodium

Woman holding a bowl of healthy DASH diet food to support healthy blood pressure and hypertension management

DASH Diet Gains New Momentum in the Fight Against Hypertension

Editorial Team Nov 11, 2026
Malaysian family enjoying a balanced heart-healthy meal together at the dining table

The Heart-Healthy Diet Rule Experts Want You to Stop Overthinking

Editorial Team Nov 1, 2026
Assorted almonds, walnuts, cashews and pistachios, a heart-healthy daily snack linked to a lower risk of high blood pressure

Eating Just Handful of Nuts Daily Linked to Lower Risk of High Blood Pressure

Editorial Team Sep 21, 2026
Person holding fresh spinach in a blue bowl, a potassium-rich food that may support healthy blood pressure

Why Potassium is Gaining Attention in the Fight Against High Blood Pressure

Editorial Team Sep 18, 2026
Person injecting chemicals into a red apple with a syringe – ultra-processed food risks

It’s Not Just What’s in Ultra-Processed Foods — It’s How They’re Made

Editorial Team Aug 1, 2026
Shirtless man holding lower back outdoors indicating pain — kidney stone prevention

Evidence-based Approach to Preventing Recurrent Kidney Stones

Editorial Team Apr 27, 2026
tray of meat

High Red Meat Intake Linked to Almost 50% Higher Risk of Type 2 Diabetes

Editorial Team Mar 16, 2026
An asian looking female looked depressed and she is holding a cup of water and there are pills on the table

Eating Food High in Potassium is Linked to Lower Risk of Depression, Studies Show

Editorial Team Sep 14, 2025
woman holding blue and white labeled can

High-normal Sodium Levels Correlate with Increased Risks of Hypertension and Heart Failure

Editorial Team Jun 27, 2025
unhealthy fast food menu like burger

This Fast Food Menu is the Most Unhealthy, New Report Reveals

Editorial Team Oct 9, 2024
Latest Post
Woman holding a bowl of healthy DASH diet food to support healthy blood pressure and hypertension management
DASH Diet Gains New Momentum in the Fight Against Hypertension
Person holding a measured serving of creatine powder in their hand, illustrating creatine supplementation for lean tissue support
Creatine Supplement May Support Lean Tissue Gains Even Without Exercise, Study Finds
Woman looking sad while eating waffles and drinking cola, illustrating the link between ultra-processed foods and depression symptoms
Reducing Ultra-Processed Foods May Help Ease Depression Symptoms
Woman in black holding her lower back due to back pain, illustrating research showing women report pain more often than men.
Global Study Finds Women Report Pain More Often Than Men Across Every Body Site
Woman holding a forearm plank on a yoga mat, an isometric exercise that may support lower blood pressure.
Simple Plank Workouts, Even Once a Week, May Help Lower Blood Pressure
Panel speakers at the “UNKNOWN SOURCES: Know the Source Before You Trust the Promise” forum on misleading online health product claims in Malaysia, including representatives from the Ministry of Health Malaysia, Malaysian Pharmacists Society, Malaysian Medical Association, Communications and Multimedia Content Forum Malaysia and Novo Nordisk Malaysia.
What Are You Really Buying Online? Malaysia Cracks Down on Misleading Claims and Unverified Health Products
Person performing a bodyweight squat on a gym floor as part of an exercise strategy to help manage early-onset diabetes
This Health Strategy Reverses Early Onset Diabetes
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boiling water
woman in white tank top and blue denim shorts sitting on bed
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Annoyed woman with arms folded showing no, illustrating how low mood can make people misread social cues
Woman washing fresh fruits and vegetables, antioxidant-rich foods that may support cervical cancer prevention and women’s health.
Few very old men sitting on a bench, representing Malaysians living longer with poorer health and greater burden.
red chili on green surface
a group of people wearing masks
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