Skip to content
editor@pphm.life
Evidence. Experts. Context.
Health news, backed by evidence.
Home
News
Latest health News
Mental Health
Nutrition
fitness
Pandemic
Health Care
Health tech
Sexual health
Stay informed with our Sexual Health column, featuring the latest research, expert advice, and practical tips on safe practices, relationships, and overall well-being. We cover a wide range of topics including prevention, sexual wellness, consent, and common sexual health concerns to help you make educated decisions and maintain a healthy lifestyle. Empower yourself with accurate, up-to-date information designed to promote sexual health and positive relationships.
Women's Health
PP Health Malaysia (PPHM) Women’s Health column is dedicated to providing reliable, up-to-date information on the unique health issues affecting women at every stage of life. From reproductive health and hormonal changes to mental wellness and chronic disease prevention, this column covers a broad range of topics with clarity and sensitivity. Expert insights, practical advice, and the latest research come together here to empower women to make informed decisions about their wellbeing. Whether you’re interested in nutrition, fitness, pregnancy, menopause, or emotional health, this column offers valuable guidance tailored specifically for women’s needs.
Men's Health
Health Tools
Health Information AI
Health Check
Framingham 10-year Heart risk
PPHM BMI Calculator
Health Space
A space for health community to interact. It is for exhibition, meeting, webinars and other health-based community activities
Dashboard
TRENDING
Eating Just Handful of Nuts Daily Linked to Lower Risk of High Blood Pressure
Common Polyethylene Microplastics Linked to Liver Damage in Mice Study
PP Health Malaysia (PPHM) Launches Healthy Workplace Column to Put Health at the Heart of Work
New Blood Thinner Might Slow Down Cognitive Decline in Alzheimer’s Patients With AFib
Can We Really Tell Malaysians to Eat Healthy When Healthy Food Isn’t Equally Accessible?
Home
resistance training
Tag :
resistance training
People with Strong Chest and Back Muscles Had 31% Lower Risk of Heart Attack, New Study…
Editorial Team
Aug 26, 2026
Just 2 Hours of Weight Training a Week May Cut Death Risk by 27%
Editorial Team
Jul 25, 2026
How 4 Minutes of Daily Resistance Training Can Dramatically Improve Quality of Life in Older Adults
Editorial Team
Jul 11, 2026
High-Intensity Exercise Linked to Improved Sleep in Older Adults with Mild Cognitive Impairment
Editorial Team
Jun 5, 2026
Deep Belly Fat Linked to Urine Leakage Risk in Women
Editorial Team
May 18, 2026
You Don’t Need Fancy Equipment to Build Real Strength, New Review Concludes
Editorial Team
Apr 3, 2026
Latest Post
Eating Just Handful of Nuts Daily Linked to Lower Risk of High Blood Pressure
Common Polyethylene Microplastics Linked to Liver Damage in Mice Study
PP Health Malaysia (PPHM) Launches Healthy Workplace Column to Put Health at the Heart of Work
New Blood Thinner Might Slow Down Cognitive Decline in Alzheimer’s Patients With AFib
Can We Really Tell Malaysians to Eat Healthy When Healthy Food Isn’t Equally Accessible?
Why Potassium is Gaining Attention in the Fight Against High Blood Pressure
This Type of Sugar May Fuel Ovarian Cancer Spread After Chemotherapy, Study Suggests
News Gallery
Category
Advertorial
3
Aesthetic Health
4
ASEAN Health
9
Children's Health
31
Featured
542
Fitness
85
Loading Comments...
Write a Comment...
Email (Required)
Name (Required)
Website
