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Mental Health

Young woman smiling while listening to music on headphones, representing mental wellbeing and emotional balance

What Does It Really Mean to Be Mentally Well? Science Finally Has an Answer

Editorial Team May 4, 2026
Teen in white long-sleeve shirt holding black smartphone, looking conflicted — pressure to send nudes, online peer coercion (PPHealth Malaysia)

Why More than Half of Teens Give in When Pressured to Send Nudes?

Editorial Team Apr 24, 2026
Smiling father carrying his baby, highlighting mental health risks for fathers one year after childbirth

Risk of Mental Disorders in Fathers Increases by 30% One Year After a Child’s Birth

Editorial Team Apr 23, 2026
People relaxing in a city park at sunset with skyline in the background, showing how nature supports relaxation and creative thinking

Does Nature Really Make You More Creative, or Just Relaxed?

Editorial Team Apr 22, 2026
girl in orange long sleeve shirt using smartphone highlighting social media use linked to depression and anxiety in children

Spending 3 Hours or More Daily on Social Media Linked to Higher Depression and Anxiety Risk…

Editorial Team Apr 21, 2026
Mother holding toddler close, comforting child while seated — illustrating how mum's mental health influences early child cognitive development

Mum’s Mental Health Shapes Child’s Early Thinking Ability, Study Shows

Editorial Team Apr 17, 2026
Woman holding an iPhone while viewing mental health advice on social media, highlighting concerns about harmful viral content

Most Viral Mental Health Advice on Social Media is Wrong and Harmful, New Study Warns

Editorial Team Apr 10, 2026
Woman lying on bed feeling mentally overwhelmed, illustrating difficulty practising mindfulness due to brain stress

Why Your Brain Won’t Let You Be Mindful—Psychiatrists Explain

Editorial Team Apr 7, 2026
Person wearing a blue and white striped shirt and black shorts standing on a gray asphalt road during outdoor exercise

Higher Cardiorespiratory Fitness is Associated with Lower Levels of Anxiety and Anger

Editorial Team Apr 7, 2026
A young couple sitting on a couch indoors, showing signs of stress and frustration.

Exercise Should Be Part of Routine Mental Health Care, Review Concludes

Editorial Team Apr 6, 2026
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