Traveling and taking vacations not only provide a much-needed break from our daily routines but also offer numerous health benefits for both our bodies and minds. Scientific studies have consistently shown that travel and vacations can have positive effects on…
The burden of mental disorders in Malaysia In Malaysia, the burden of mental disorders is a growing concern. According to the National Health and Morbidity Survey in 2019, it was reported that one in three adults in Malaysia had experienced…
Researchers have been investigating whether certain factors make individuals more susceptible to SARS-CoV-2 infection and severe illness. One potential factor of interest is blood type. Early studies from China in 2020 suggested that individuals with blood type A might be…
Regular cardiovascular exercise can significantly reduce insomnia, thus eliminating the need for sleeping pills, promoting a natural and healthier sleep pattern
Insomnia is linked to higher stroke risk, particularly for those under 50. Prioritize sleep to protect against potential health consequences.
New Study Reveals Brain Changes Caused by Stress and Comfort Eating, Leading to Increased Cravings and Weight Gain Stress is no stranger in our fast-paced world, and many of us turn to high-calorie comfort foods during challenging times. But did…
The military method is a sleep technique utilized by the U.S. Army to assist soldiers in achieving restful sleep even in challenging situations, such as during gunfire. This method involves five steps that concentrate on progressive muscle relaxation, deep breathing,…
Mental disorders in Malaysia: an increase in lifetime prevalence
Exercise may lower type 2 diabetes risk even in those genetically predisposed
How Daily Walking Can Change Your Life for the Better