A recent study conducted by experts has shed light on a potential novel treatment for depression that could change mental health care. The research focused on the therapeutic benefits of regular sauna sessions in alleviating symptoms of major depressive disorder. The study, which spanned over eight weeks and involved 12 adult participants, reported promising results in improving the mental well-being of individuals struggling with depression.
The lead researcher, a clinical psychologist at the UC San Francisco Osher Center for Integrative Health, explored the effects of combining cognitive behavioural therapy with sauna sessions heated to approximately 38.5 degrees celcius for up to 140 minutes. Surprisingly, by the end of the trial, 11 out of the 12 participants no longer met the criteria for major depressive disorder, indicating a significant positive impact of the treatment protocol.
The study delved into the correlation between body temperature and depression, revealing that individuals with depression often exhibit higher-than-average body temperatures. As symptoms improve, body temperature tends to normalise, suggesting a potential link between temperature regulation and mental health. Previous research has explored the concept of increasing body temperatures to enhance the body’s natural cooling mechanisms and alleviate depression symptoms.
In a revelation, data analysis from over 20,000 individuals confirmed a notable association between daily temperature fluctuations and depression symptoms. All participants in the sauna therapy study experienced an increase in body temperature by 1.5 degrees above the average human temperature during their sessions, further supporting the hypothesis of temperature modulation as a therapeutic intervention for depression.
Despite these promising findings, researchers highlight the need for further comprehensive studies to validate the efficacy of sauna therapy in combating depression. The lead researcher expressed optimism about the potential of sauna therapy as a mind-body treatment with significant positive outcomes, warranting additional investigation to establish its role in mainstream mental health interventions.
Therapists have already begun recommending sauna therapy to their clients, citing anecdotal evidence of improved mood and alleviation of depression symptoms post-sauna sessions. Combining sauna therapy with cold plunges has been suggested by some practitioners to enhance the production of mood-enhancing neurotransmitters, providing a holistic approach to mental well-being.
In a world where mental health disorders are on the rise, innovative treatments such as sauna therapy offer a glimmer of hope for individuals seeking alternative or adjunctive therapies for depression. The potential integration of sauna therapy into mainstream mental health care could pave the way for a paradigm shift in how we approach and treat mood disorders.
