The developed world has witnessed a remarkable surge in the number of individuals reaching the age of 100 over the past decade, with the figure doubling during this time. Many centenarians attribute their longevity, at least in part, to maintaining a positive outlook on life.
According to some of these exceptional individuals, qualities such as happiness, joy, and appreciation have played a significant role in their long lives. One centenarian shared that a positive mindset has contributed to their longevity, while another mentioned that being commended for their cheerful attitude during their upbringing has had a lasting impact.
However, it’s important to note that the relationship between personality and ageing is multifaceted. David Watson, a former professor of personality psychology, suggests in the news that the influence of positivity on longevity may be overstated. Instead, he highlights other personality traits that are closely associated with living longer lives.
To understand how personality relates to ageing, the Five Factor Model offers valuable insights. This personality theory categorises traits into five dimensions: openness, conscientiousness, extroversion, agreeableness, and neuroticism.
According to Watson, conscientiousness is the personality trait most strongly linked to longevity. This is because conscientious individuals tend to prioritise self-care and exhibit disciplined behaviour. They are more likely to consume alcohol in moderation, maintain balanced diets, and engage in better health practices overall. Moreover, their responsible nature leads to fewer accidents and better overall well-being.
The good news is that conscientiousness can be nurtured as one grows older. Watson suggests that conscientiousness workshops are available to help individuals enhance their self-regulation skills. By practicing conscientious behaviours such as punctuality and commitment, individuals can increase their conscientiousness and subsequently improve their overall attitude.
Nevertheless, it’s important to acknowledge that a positive attitude still holds relevance in the context of longevity. Agreeableness, for example, plays a role in coping with stressful situations. Psychologically healthy individuals tend to recover more quickly from challenges by reassuring themselves that the situation is not as daunting as it may initially appear. This ability to restore equilibrium can contribute to a longer and more fulfilling life, particularly when combined with a healthy lifestyle.
While a positive attitude may not be the sole determinant of longevity, it remains an important factor in leading a long and fulfilling life. Conscientiousness, with its emphasis on self-care and responsible behaviour, stands out as the personality trait most closely associated with living longer. By cultivating conscientiousness and developing agreeableness, individuals can enhance their overall well-being and increase their chances of enjoying a healthier and more satisfying life.
