Numerous studies have delved into the fascinating topic of happiness and how it evolves over the course of our lives. Psychologists refer to this overall sense of well-being as “happiness” or “well-being,” and the findings reveal a captivating pattern that transcends borders. It appears that happiness tends to decline during our teenage years and twenties, remaining relatively low until around the age of 50. However, from then on, it gradually began to rise again, continuing its ascent well into our sixties.
It is important to note that while this general trend holds true for many individuals, it does not imply that everyone experiences the same pattern. Some individuals may not witness significant changes in their happiness levels, while others may face circumstances that lead to a decline in happiness even later in life. Moreover, there are substantial individual differences in overall happiness, with some individuals naturally predisposed to be happier than others. Even those who are generally happier than average may still experience lower levels of happiness during their twenties, thirties, and forties compared to their teenage years or later years.
But why does this phenomenon occur? To understand the factors influencing happiness, it is crucial to consider that about half of our overall happiness level is determined by our genetic predisposition or “happiness set point.” The remaining portion is influenced by our current situation and recent life events. Factors such as significant illness, financial struggles, or high levels of personal stress can dampen our sense of well-being.
Interestingly, individuals in their fifties and sixties tend to experience more positive situational factors that contribute to their happiness. Surveys indicate that people in this age range often feel more financially secure compared to younger individuals. Younger individuals, who typically earn less due to their relative lack of experience, often face the challenges of purchasing a home and starting a family. In contrast, older adults tend to have higher incomes and their children have often left home and completed their education. Additionally, older adults may feel more secure in their careers as they have a better understanding of how the rest of their professional lives will unfold before retirement.
For those who have not yet reached their forties, is there anything that can be done to enhance well-being without having to wait until older age? Fortunately, there is indeed hope. Uncertainty plays a significant role in diminishing well-being during the younger years. The unknowns about our future lives and careers often lead to worry and anxiety. However, uncertainty can also be viewed as an adventure, an opportunity to explore the uncharted territories of our future. By reframing the unknowns as exciting prospects, we can transform anxiety into enjoyment, even if things don’t unfold exactly as planned.
One effective strategy is to reflect on past periods of our lives. For instance, many people nostalgically remember high school as a carefree time, devoid of responsibilities, and filled with opportunities for self-discovery and friendship. However, the day-to-day experience of high school students also involves anxiety about growing up, getting into college or finding a job. The reason high school appears more favourable in hindsight is that the uncertainty and associated anxiety have dissipated over time. We now know how our lives have unfolded thus far.
It is essential to remember that when we look back on our lives from a vantage point 10 or 20 years in the future, we will likely view our current phase with fondness. We will know how things have turned out. Therefore, if we are destined to enjoy these times later, why not embrace and relish them now? By focusing on what we have and what we can control, we can prevent uncertainty from dragging down our mood.
Furthermore, when we reflect on our lives, we seldom dwell on the size of our homes or the number of lavish meals we enjoyed at restaurants. Instead, we cherish memories of friends, family, accomplishments, and adventures. This implies that even the amount of money we possess at any given moment will not hold significant importance when we look back on it. Although financial struggles can be stressful, it is more beneficial to focus on what we can do rather than what we lack.
Scientific studies have shed light on the intriguing trajectory of happiness throughout life. While there is a general decline in happiness during our twenties, thirties, and forties, happiness tends to rebound as we enter our fifties and continues to rise into our sixties. However, it is important to note that individual experiences may differ, and there are various factors at play. By reframing uncertainty as an adventure and focusing on the positive aspects of our lives, we can enhance our well-being regardless of our age. Ultimately, happiness is a complex interplay between genetics, circumstances, and our outlook on life.
