Everyone agrees that vacations are awesome. But it seems like people have been taking less time off since 2000. There are a lot of reasons for this, but we won’t get into that now. Let’s just say that even though you might really want a vacation, it doesn’t mean you’ll actually take one.
You have to take a break! Science says so. According to a study in the International Journal of Behavioral Nutrition and Physical Activity, even just three days away from work can do wonders for you. So, let’s start thinking differently about vacations – they’re not just for fun, they’re actually good for our health. It’s like exercise or eating healthy – taking time off is important for our well-being.
Some experts suggest that travel is incredibly beneficial for our health, and may even aid in treating certain conditions such as dementia. A recent study published in Tourism Management highlights a connection between various aspects of travel, such as the excitement of planning and looking forward to a trip, and improved brain function.
There’s a small caveat to keep in mind – the level of mental benefit we derive from our vacations is within our control. A study revealed that being aware of a pile of pending work after vacation can negate the potential positive impact of the trip. Conversely, peaceful getaways can alleviate post-vacation work stress. One of the best pre-vacation steps you can take is to tick off your to-do list and disconnect completely.
In addition, researchers from another study have discovered an alternative method to sustain that feeling of post-vacation euphoria: revisiting the pictures captured during your trip. Furthermore, a separate investigation revealed that recalling past travel experiences can foster a sense of contentment and joyfulness.
Meanwhile, the 2023 research on the impact of a three-day break from work provides an additional useful insight: extended vacations can have greater advantages for mental well-being than shorter ones, though both are beneficial.
So, what does this imply for you? Take some time off, even if it’s only for a few days.
During their vacation, study participants wore Fitbit monitors and the data gathered indicates that individuals engage in more active and healthy habits while on holiday. In comparison to their non-vacation selves, vacationers spent an average of 29 minutes less sitting, were active for at least five more minutes, and gained an additional 21 minutes of sleep.
So, what does this imply for you? Take some time off, even if it’s only for a few days.
According to research conducted by the University of South Australia in Adelaide, the most significant improvements in all types of behavior occurred within a timeframe of one to two weeks.
It’s time to pack your luggage bag!
