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Stay informed with our Sexual Health column, featuring the latest research, expert advice, and practical tips on safe practices, relationships, and overall well-being. We cover a wide range of topics including prevention, sexual wellness, consent, and common sexual health concerns to help you make educated decisions and maintain a healthy lifestyle. Empower yourself with accurate, up-to-date information designed to promote sexual health and positive relationships.
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PP Health Malaysia (PPHM) Women’s Health column is dedicated to providing reliable, up-to-date information on the unique health issues affecting women at every stage of life. From reproductive health and hormonal changes to mental wellness and chronic disease prevention, this column covers a broad range of topics with clarity and sensitivity. Expert insights, practical advice, and the latest research come together here to empower women to make informed decisions about their wellbeing. Whether you’re interested in nutrition, fitness, pregnancy, menopause, or emotional health, this column offers valuable guidance tailored specifically for women’s needs.
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Adding Brief Bursts of Vigorous Activity Linked to 60% Reduced Risk of Diabetes
Editorial Team
Apr 12, 2026
Walking Cumulative 4,000 Steps Weekly is Linked to Lower Death Risk in Older Women
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Oct 23, 2025
Nestlé Malaysia Relaunches ‘Walk A Million Miles’ to Boost Heart Health Nationwide
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Sep 2, 2025
Taking Care of the “Second Heart” in the Calves Can Prevent Blood Clots
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Sep 2, 2025
Daily 15-Minute Brisk Walk Associated with 20% Reduced Mortality Risk
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Aug 14, 2025
Walking Slightly Faster Could Improve Mobility in Older Adults
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Aug 2, 2025
Can This New “Japanese Walking Method” Really Transform Your Health Without the Gym?
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Jul 28, 2025
Walking 100 Minutes Daily is Linked to a 23% Lower Risk of Chronic Low Back Pain
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Jun 24, 2025
Move More, Live Longer: How 2-4 Times the Recommended Exercise Slashes Your Risk of Death
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May 17, 2025
Walking 5,000 steps Daily Lowers Risk of Cardiovascular Death by 60% in Female Cancer Survivors
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