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Tag : sleep

Woman lying on a bed covered by a white blanket, illustrating how sleeping less can contribute to weight gain.

Sleep 78 Minutes Less a Night and You Could Gain Weight in Just 6 Weeks

Editorial Team Aug 31, 2026
woman-sleep-poor-quality-bench-building-pphealthmalaysia

Women Often Report Poor Sleep Despite Sleeping Well, While Men Overestimate Sleep Quality, Study Finds

Editorial Team Aug 23, 2026
People choosing food at a busy late-night market stall, highlighting how night-time eating may affect gut health and digestion

Night-Time Eating May Disrupt the Gut’s Internal Clocks and Trigger Digestive Issues

Editorial Team Aug 7, 2026
Close-up of a mosquito biting a person's arm, linked to a festival study on beer, bed-sharing, sunscreen and mosquito attraction

Beer, Bed-sharing and Sunscreen: Festival Study Finds Surprising Clues About Who Mosquitoes Choose

Editorial Team Jul 29, 2026
Child watching a tablet in bed in a bedroom, illustrating how screen use at night may affect sleep.

Tablet in Bed? Your Child’s Sleep May Be Paying For it

Editorial Team Jul 26, 2026
Woman sleeping under a blue comforter while the brain’s night-time cleaning system supports brain health during deep sleep

Your Brain Has Hidden Cleaning System That Turns On at Night

Editorial Team Jul 8, 2026
Pregnant woman standing beside a baby crib, highlighting the link between sleep and anxiety during pregnancy and after birth

Why Sleep Matters for Anxiety During Pregnancy and After Birth, Study Finds

Editorial Team Jul 2, 2026
Man with large abdominal fat sitting on a washing machine, showing high visceral fat linked to faster brain shrinkage

Brains Shrink Fastest in People with High Visceral Fat

Editorial Team Jun 16, 2026
Older man wearing a purple and white printed t-shirt and red shorts doing running exercise, showing high-intensity exercise benefits for sleep in older adults with mild cognitive impairment

High-Intensity Exercise Linked to Improved Sleep in Older Adults with Mild Cognitive Impairment

Editorial Team Jun 5, 2026
Spritzer hiking team celebrating the Flow With Joy campaign promoting everyday wellbeing in Malaysia

Spritzer Launches “Flow With Joy” Campaign Focused on Everyday Wellbeing

Editorial Team Jun 3, 2026
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Middle-aged woman with white hair looking down at her mobile phone, illustrating research linking faster biological ageing with heart disease, early death and dementia risk in women.
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CAECHSA rehabilitation team assisting patient Davendra A/L Balasubramaniam with recovery therapy in the ward at Columbia Asia Shah Alam
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Healthy vegetable salad on a wooden plate with brown cloth, supporting 2026 dietary guidance for cardiovascular health
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Abstract Plastics with Metal Grid
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Health Through the Ages: Surviving—and Enjoying—Malaysian “Warranty Period”
Man performing vigorous workout in a gym to reduce diabetes risk through short bursts of intense physical activity
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