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Woman lying on a bed covered by a white blanket, illustrating how sleeping less can contribute to weight gain.

Sleep 78 Minutes Less a Night and You Could Gain Weight in Just 6 Weeks

Editorial Team Aug 31, 2026
Two women holding and drinking coffee, illustrating research on coffee consumption and reduced liver disease and liver cancer risk.

Five Cups of Coffee a Day May Cut Liver Disease and Cancer Risk by Up to…

Editorial Team Aug 29, 2026
Child watching a tablet in bed in a bedroom, illustrating how screen use at night may affect sleep.

Tablet in Bed? Your Child’s Sleep May Be Paying For it

Editorial Team Jul 26, 2026
Man lying on a beige hospital recliner bed during stroke recovery, highlighting how the body’s internal clock may support brain healing after stroke.

The Body’s Internal Clock Could Help Brain Recover After Stroke

Editorial Team Jul 17, 2026
Sleepy man in black shirt covering his face, highlighting next-day drowsiness linked to insomnia medication and possible sleep apnoea

This Common Insomnia Drug May Improve Sleep but Impair Next-Day Performance and Mask Sleep Apnoea

Editorial Team Jul 10, 2026
Woman sleeping under a blue comforter while the brain’s night-time cleaning system supports brain health during deep sleep

Your Brain Has Hidden Cleaning System That Turns On at Night

Editorial Team Jul 8, 2026
Pregnant woman standing beside a baby crib, highlighting the link between sleep and anxiety during pregnancy and after birth

Why Sleep Matters for Anxiety During Pregnancy and After Birth, Study Finds

Editorial Team Jul 2, 2026
two foot ball players

How Malaysians Can Enjoy the 2026 FIFA World Cup Without Damaging Health

Editorial Team Jun 11, 2026
Older man wearing a purple and white printed t-shirt and red shorts doing running exercise, showing high-intensity exercise benefits for sleep in older adults with mild cognitive impairment

High-Intensity Exercise Linked to Improved Sleep in Older Adults with Mild Cognitive Impairment

Editorial Team Jun 5, 2026
Woman in white shirt lying on bed with phone beside her checking a sleep-tracking app

Could Your Sleep-Tracking App Actually Make Your Sleep Worse?

Editorial Team May 22, 2026
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