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Tag : exercise

Woman holding her chest, highlighting inherited heart failure risk and how sudden death could be prevented through early detection

Study Reveals How Sudden Death from Inherited Heart Failure Could Be Prevented

Editorial Team Jun 30, 2026
Smiling older man in a white tank top beside an older woman in an orange and white floral sleeveless top, illustrating healthy ageing and frailty reversal

Frailty is not Fixed: Why Older Adults Could Reverse it

Editorial Team Jun 27, 2026
Older man wearing a purple and white printed t-shirt and red shorts doing running exercise, showing high-intensity exercise benefits for sleep in older adults with mild cognitive impairment

High-Intensity Exercise Linked to Improved Sleep in Older Adults with Mild Cognitive Impairment

Editorial Team Jun 5, 2026
Bottle of creatine supplement with a spoon on a table, commonly used by gym-goers and studied for potential anti-ageing benefits

Creatine, a Well-Studied and Popular Supplement Among Gym-Goers, May Offer Anti-Ageing Benefits

Editorial Team Jun 2, 2026
Man sitting on a bench in a gym, representing a smarter way to restart exercise at any time of the year

A Smarter Way to Restart Exercise at Any Time of the Year — Sports Physician

Editorial Team May 26, 2026
person holding tea and pills representing metformin and exercise-like metabolic effects in diabetes study

New Study Links Common Diabetes Drug Metformin to Exercise‑Like Metabolic Effects

Editorial Team May 8, 2026
Man performing vigorous workout in a gym to reduce diabetes risk through short bursts of intense physical activity

Adding Brief Bursts of Vigorous Activity Linked to 60% Reduced Risk of Diabetes

Editorial Team Apr 12, 2026
Group of women practising Baduanjin exercise outdoors in a park for hypertension management – pphealthmalaysia

Baduanjin, Similar to Qigong, Shows Benefits in Managing Hypertension, Study Reports

Editorial Team Apr 10, 2026
A young couple sitting on a couch indoors, showing signs of stress and frustration.

Exercise Should Be Part of Routine Mental Health Care, Review Concludes

Editorial Team Apr 6, 2026
Middle-aged woman walking on a sidewalk beside a fence — regular midlife physical activity reduces death risk by 50%

Regular Midlife Activity Cuts Death Risk by 50% in Women, New Study Shows

Editorial Team Apr 4, 2026
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two person inside gym exercising
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