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Woman sleeping beside a smartphone and book, illustrating how lack of sleep can affect mental health, focus and mood.

How the Lack of Sleep Affects Your Mind

Editorial Team Oct 5, 2026
Frustrated woman with curly hair experiencing menopause symptoms linked to diabetes or prediabetes

Why Menopause Symptoms May Be More Severe in Women With Diabetes or Prediabetes

Editorial Team Sep 12, 2026
Overweight man wearing glasses sitting on a bench, illustrating the link between high body fat, low sperm count and hormonal imbalances in men

High Body Fat Linked to Low Sperm Count and Hormonal Imbalances in Men

Editorial Team Sep 5, 2026
Woman lying on a bed covered by a white blanket, illustrating how sleeping less can contribute to weight gain.

Sleep 78 Minutes Less a Night and You Could Gain Weight in Just 6 Weeks

Editorial Team Aug 31, 2026
Woman stress eating an ice cream cone at a table, illustrating how emotional eating and sugar cravings can affect weight gain.

Stress, Sugar and the Secret Mind Games Behind Weight Gain

Editorial Team Aug 23, 2026
Smiling woman enjoying coffee during “Me Time” to relieve parental stress – pphealthmalaysia

“Me Time” Helps Parents Feel Better and Recover from Daily Stress, New Study Finds

Editorial Team Aug 5, 2026
Person wearing a blue and white striped shirt and black shorts standing on a gray asphalt road during outdoor exercise

Higher Cardiorespiratory Fitness is Associated with Lower Levels of Anxiety and Anger

Editorial Team Apr 7, 2026
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Woman in a red long-sleeve shirt reading a book, representing how reading for pleasure may support mental well-being and overall health.
Reading for Pleasure May Support Mental Well-Being and Offer Wider Health Benefits
Person holding a steaming cup of very hot coffee, highlighting the possible oesophageal cancer risk linked to drinking beverages at high temperatures.
Love Super Hot Tea or Coffee? It Could Triple Your Risk of Oesophageal Cancer
Person sleeping with dim bedroom light shining on their face, linked to increased heart disease risk
Even Dim Bedroom Light Linked to Higher Risk of Heart Disease
Man combing thinning hair with his hands, illustrating severe alopecia and hair regrowth treatment research
Rheumatoid Arthritis Drug Shows Strong Hair Regrowth Results in Severe Alopecia Trials
Perdana Putra government complex in Putrajaya, Malaysia, linked to Budget 2027 health allocation of RM47.7 billion and planned permanent doctor posts
Budget 2027: Health Allocation Rises to RM47.7 Billion, Permanent Posts Planned for Doctors
Elderly man sitting alone on a red chair, representing loneliness and mental wellbeing concerns among Malaysia’s ageing population
Why Mental Wellbeing Matters as Malaysia Ages
Woman holding orange and white sweets containing artificial sweetener xylitol, linked in research to a higher risk of heart attack and cardiovascular events.
Common Artificial Sweetener Xylitol Linked to Higher Risk of Heart Attack
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Healthy vegetable salad on a wooden plate with brown cloth, supporting 2026 dietary guidance for cardiovascular health
Spritzer hiking team celebrating the Flow With Joy campaign promoting everyday wellbeing in Malaysia
flat lay photography of two bowls of fruit and vegetable salad
covid 19
CAECHSA rehabilitation team assisting patient Davendra A/L Balasubramaniam with recovery therapy in the ward at Columbia Asia Shah Alam
Woman in jeans and crop top covering her groin with hands — symbolising belly fat linked to female urine leakage risk
Woman holding a green pill box, representing antidepressant medication and heat tolerance study - pphealthmalaysia
covid19 pandemic
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