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Woman sleeping under a blue comforter while the brain’s night-time cleaning system supports brain health during deep sleep

Your Brain Has Hidden Cleaning System That Turns On at Night

Editorial Team Jul 8, 2026
Surgeon in green PPE and white mask monitoring a patient on a computer during major surgery care for older adults

Major Surgery May Worsen Memory Decline in Some Older Adults, Study Finds

Editorial Team Jul 4, 2026
Smiling older man in a white tank top beside an older woman in an orange and white floral sleeveless top, illustrating healthy ageing and frailty reversal

Frailty is not Fixed: Why Older Adults Could Reverse it

Editorial Team Jun 27, 2026
Person doing a blood pressure check as part of heart health monitoring

Blood Pressure Swing is Linked to Brain Decline, New Study Shows

Editorial Team Jun 26, 2026
Man with large abdominal fat sitting on a washing machine, showing high visceral fat linked to faster brain shrinkage

Brains Shrink Fastest in People with High Visceral Fat

Editorial Team Jun 16, 2026
Older man wearing a purple and white printed t-shirt and red shorts doing running exercise, showing high-intensity exercise benefits for sleep in older adults with mild cognitive impairment

High-Intensity Exercise Linked to Improved Sleep in Older Adults with Mild Cognitive Impairment

Editorial Team Jun 5, 2026
a person holding a cup of coffee in their hand

How Coffee or Tea Drinking is Linked to an 18% Lower Dementia Risk

Editorial Team Mar 12, 2026
woman sitting on floor near window

Do We Become More Lonely as We Age? Psychologists Found a “U”-Shaped Answer

Editorial Team Feb 20, 2026
A woman sitting on a bed holding a pillow

Study Participants with Chronic Insomnia Had a 40% Higher Chance of Developing Dementia

Editorial Team Jan 31, 2026
man holding black barbell

Greater Muscle Mass and Lower Visceral Fat Linked to Younger Brains

Editorial Team Dec 31, 2025
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