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Woman in a white T-shirt adding protein powder from a red scoop to a shaker bottle

Could Eating Less Protein Help People Age Better? New Review Raises Questions

Editorial Team Sep 9, 2026
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Fasting‑Mimicking Diet Improves Gut Microbiota, Enhances Intestinal Regeneration, and Reduces Bowel Inflammation

Editorial Team Feb 16, 2026
Clean white plate with fork and knife arranged as clock hands for fasting window concept

Fasting Can Reduce Inflammation—a Key Driver of Chronic Disease

Editorial Team Nov 17, 2025
a man and a woman holding sandwiches in their hands

Which Is Better: Intermittent Fasting or Calorie Restriction? What New Research Reveals

Editorial Team Jun 30, 2025
A woman sitting on top of a ball in front of a window

Calorie Restriction Linked to Higher Depression Risk, Especially in Overweight People

Editorial Team Jun 17, 2025
man eating ice cream with spoon

Calorie Restrictions May Slightly Reduce Depression in Adults with High Cardiometabolic Risk

Editorial Team May 23, 2025
person eating food

A Very Low-Calorie Ketogenic Diet Turns Back Epigenetic Aging by More than 6 Years

Editorial Team Apr 19, 2025
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