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Tag : anti-ageing

bowl-of-rice-and-vegetables-with-sauce-for-healthier-aging-diet-pphealthmalaysia

This Short-Term Diet Shifts Can Make Older Bodies Look “Younger”, Study Finds

Editorial Team Jul 21, 2026
Tired woman lying on the floor beside a glass of water, showing how tough years and prolonged stress can affect health

Why Tough Years Take a Toll on Your Health

Editorial Team Jun 24, 2026
Bottle of creatine supplement with a spoon on a table, commonly used by gym-goers and studied for potential anti-ageing benefits

Creatine, a Well-Studied and Popular Supplement Among Gym-Goers, May Offer Anti-Ageing Benefits

Editorial Team Jun 2, 2026
Older adult selecting daily multivitamin tablets from a medicine organiser to support healthy ageing

Taking a Daily Multivitamin May Help Slow Biological Ageing, Particularly in Older Adults, a Large-Scale Trial…

Editorial Team Mar 25, 2026
person holding white plastic bottle

Shingles Vaccination Linked to Slower Biological Ageing and Improved Longevity Markers

Editorial Team Feb 26, 2026
man using volleyball

Physical Activities Prolong Lifespan — But Which Ones Should You Do?

Editorial Team Feb 24, 2026
woman in black long sleeve shirt and black and white track pants standing on gray concrete

These Combinations of Routine Behaviours Add 9.3 Extra Years of Life

Editorial Team Feb 21, 2026
man walking beside The Great Wave Off Kanagawa painting on metal garage door

Number of People Aged 100 and Over in Japan Reaches 95,119

Editorial Team Jan 25, 2026
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bowl-of-rice-and-vegetables-with-sauce-for-healthier-aging-diet-pphealthmalaysia
This Short-Term Diet Shifts Can Make Older Bodies Look “Younger”, Study Finds
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Green gut-targeting fibre powder on a wooden spoon above a jar, linked to fatty liver support
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