Scientific research is shedding light on the ageing process, uncovering the intricate mechanisms that gradually diminish our physical and mental resources each day. While genetics plays a significant role in ageing, other factors within our control can either accelerate or…
Salt has been a staple seasoning in human cuisine for centuries, but its impact on health has raised concerns. In this article, we delve into the relationship between salt and health, exploring the importance of sodium, potential risks, and the…
Music has long been recognized as a powerful tool for improving mental health. It has the ability to uplift spirits, evoke emotions, and bring people together in celebration or solace. While the benefits of listening to music are widely known,…
Tuberculosis (TB), a highly contagious disease caused by airborne germs, poses a significant threat to global health. While primarily affecting the lungs, TB can also target other vital organs such as the brain, kidneys, and spine. If left untreated, TB…
The Malaysia Health Minister, Dr Zaliha Mustafa, has dismissed claims of a tuberculosis (TB) outbreak in the Klang Valley, assuring the public that the situation is under control. She emphasized that there is no epidemic or outbreak, as TB cases…
China, experiencing its first winter without strict COVID-19 restrictions since the pandemic began, finds itself grappling with a surge in respiratory illnesses. The World Health Organization (WHO) has urged China to provide more information on the ongoing pneumonia outbreak, as…
Maintaining mental health in the fast-paced and demanding world of modern work is crucial for overall well-being. Striking a balance between professional responsibilities and personal life is essential for long-term success and satisfaction. Today, we delve into the challenges posed…
Can Tai Chi really treat Parkinson’s disease? Recent headlines have suggested that this ancient Chinese martial art and form of gentle exercise could be a game-changer for those living with Parkinson’s. The excitement surrounding Tai Chi as a potential treatment…
As the seasons shift and the weather changes, many of us find ourselves battling a familiar foe: the dreaded sore throat and cough. But fear not, because there’s a simple remedy sitting right in your kitchen – honey. Let’s delve…
Emotional strength is often misunderstood as the ability to suppress or ignore our feelings. However, true emotional strength lies in our capacity to respond to these emotions healthily and constructively. It involves acknowledging and accepting our difficult emotions rather than…